Rose Petal and Milk Bath
I wash the day away. Every night before I go to sleep, I let go of all which no longer belongs with me. I float free in the cleansing water, sprinkled with rose and milk. My skin, my muscles, my entire body feels light and clear and my heart is soft - filled with gratitude. I feel pure, clear and light.
Precious Flowers Body Oil
I remember who I really am. Every morning, I anoint myself with oil to remember that I am an auspicious being. As I nourish my skin and awaken my body, I remember that I am worthy and good. I am already everything that I am seeking.
I sit in stillness. Every day I consciously sit in stillness. Silence emerges when tension, conflict and struggle fall away. I find myself listening to the sound of silence.
I breathe in the moment. Whenever life is spinning a little bit too fast, I pause for a few seconds to observe the flow of my breath. When I own my breath, nobody can steal my peace.
May you live with mindful presence and find beauty in simplicity,