Time to juice! Meet the Maker!

I don’t know about you but after a long winter I really crave green juice. Not just any green juice but a fresh pressed, organic and as green as it gets juice. My body literally calls for it! And this year it has been calling extra loud. I normally wait for my spring juicing until the snow is gone but since this winter has been extra long I’m already juicing:).

Photo by Ellina Rabbit.

Photo by Ellina Rabbit.

 It always amazes me what a green, nutrient packed drink can do not only for my energy levels but also for my mind. Every single time it gives me a noticeable boost  (and way better than coffee ever did), it makes me feel lighter and clearer and it simply feels good. 

Juicing has been with me since I was little and I will never forget the carrot + apple juice that my mom made. I  didn’t really like it at the time but mom was very determined to keep us healthy so she made it and we drank it. Today, I love her for it because let’s be honest pressing your own juice is not much fun and a rather messy affair. It is a commitment!

Since juicing is so amazingly beneficial to our health and we are approaching the optimal time of the year to do a juice cleanse, I want to encourage you to do this for yourself. Do it for your health, do it for that extra glow to your skin and do it to smoothly transition from winter to spring. Fresh veggie juice contains loads of vitamins, minerals, enzymes, proteins, carbohydrates, chlorophyll (green veggies) and vital water beautifully distilled by nature in the plants. No question, freshly pressed organic juice is health building!

 I know that most will never commit to pressing their own fresh juice, but hey luckily making your own is not your only option. I’d like you to meet Julien THE juice guy.  Julien runs the juicing show for Pure Kitchen Ottawa. Since he is the person with all the juicing knowledge let’s get to it.

Julien with Hydrate - his every morning drink.

Julien with Hydrate - his every morning drink.

Hi Julien, can you tell us a little bit about yourself?

My name is Julien Boyce, juice production manager at Pure Kitchen Ottawa. I started with the company from day one in February 2015, with the intention of working specifically in the juice department. A typical day includes taking inventory and organizing juice shipments, putting together juice cleanses, blending, mixing, and chopping a ton of fruits and vegetables! I’m fortunate to have the best staff and co-workers that make coming into work fun and exciting. 

How does one become the manager of the juice lab at the hottest vegetarian restaurant in town?

I became the juice lab manager pretty early on after landing the job at PK. Only me and one other person even mentioned in our interviews that we were interested in juicing. I had spent a few years working in kitchens, but I wanted something different. At the time, juicing was something very new to me, and my knowledge came from what I was juicing at home. We were all pretty inexperienced with juicing, however we learned very quickly and found our groove within the first few months. So much has changed since, new machinery, a larger space, and it’s only gotten better with time. 

Are PK juices organic? How freshly are they made?

All of the juices are made with organic produce and sourced locally whenever possible. We press around 1000L of juice per week, so we are constantly pressing every day. It can be difficult to keep up with the demand sometimes! Any juices we make have to be made with juice that is as fresh as possible, that means within 1-2 days of pressing. Some juices, such as lemon, have natural properties that allow it to have much longer shelf life than something like kale.

How do new recipes come about? What inspires you while you create?

I’m lucky to have such a creative team. We are constantly bouncing ideas around for new juices. One of the most challenging aspects of coming up with new recipes is getting the right colour. Sometimes flavours will work well together, but they won’t have an appealing colour. I love finding new products to use with our juices that make them original. 

Rowan (team PK) pouring the Lush

Rowan (team PK) pouring the Lush

Do you offer juice cleanses? Can you tell us a little bit about them? 

We offer a standard juice cleanse of five juices per day and one nut mylk, which amounts to 3L of juice. They can range from a one-day cleanse, up to as many days as you and a trusted health professional can agree upon (we had one woman do 21 days). We can always accommodate specific preferences and allergies with different juices. 

How does a juice cleanse differ from other types of cleanses?

Juice cleanses give your body a chance to recover by reducing the amount of energy it usually uses just digesting food all day. The benefit of a juice cleanse is that you can still ensure your body is getting nutrients and minerals it needs to function at its best. 

Any tips to follow a successful juice cleanse?

Ease into the cleanse and ease out of it. You should taper off how much you’re eating 24 hours before you start the cleanse and ease back into eating regular whole foods 24-48 hours afterwards. That’s for most cleanses from 1-5 days. You don’t want to start binge eating the day you finish your cleanse, that can lead to digestive issues.

I really crave green juices at this time of the year. Any favourite recipes for a great Spring green juice? 

I prefer green juices to be very strong with no sugars to mask the flavour of the greens. My favourite green juice is on our menu, called Lush. It is just kale, cucumber, spirulina, and a splash of lemon.

If you had to drink the same juice everyday what would it be?

I actually do drink the same juice every day! I start every morning with a glass of Hydrate. I get to work early and before I eat or do anything, I make sure I have some Hydrate with extra sea salt. This keeps me hydrated. I think that staying properly hydrated is the key to so many health problems and it’s something people tend to ignore. 

Any plans for writing a juice book?

I personally don’t have any plans to write a juice book. There are so many juice books available already, but I don’t think it’s that complicated of a process to need a book. I would be more interested in writing a book about healthy lifestyles/personal development that would certainly include juices and the role they can play in a healthy lifestyle. 

Squeezing lemons:) This used to be done by hand.

Squeezing lemons:) This used to be done by hand.

If there was something you wanted everyone to know about juicing, what would it be?

One thing about juice I always hear as a warning is that they aren’t good for you because you don’t get any fibre. It is true that most insoluble dietary fibre is removed during the juicing process; however, the soluble fibre is still present. Soluble fibre aids in good bacterial growth in the gut which helps the body in so many different ways!

Thank you so much for taking the time to chat with us Julien!  And thank you for all the great tips and info. I am always grateful to know the people who make my food, grow my food or juice my veggies . Thank you for what you do!

Ok Ottawa, I was really impressed to hear about the 1000L of fresh juice a week being pressed at Pure Kitchen. That’s a lot of juice! We are definitely on the right path. This makes me super happy:)

I am very lucky to have Pure Kitchen right around the corner from Woman Divine Studio. You can often see  me  running down Richmond Road in between my clients to grab a bottle of pure green energy that keeps me going and going. Pure Celery and Lush are my favourite :)

Pure Kitchen Ottawa, is run by the nicest people you can find and they offered us a 1 day juice cleanse as a GIVEAWAY. Head out to  Woman Divine Instagram to find out how to participate . I hope you’ll win. Make sure to take a look at their Juice Cleanse options HERE and start juicing asap. Now is a great time!

Remember what I always say? What you do to your skin you do to the rest of your body and what you do to your body, you do to your skin. Your skin will absolutely love it!

Pure Kitchen has four locations in Ottawa:


340 Elgin Street, Ottawa ON
+1 613 233 7873


357 Richmond Rd, Ottawa ON
+1 613 680 5500


499 Terry Fox Dr #55, Ottawa ON
+1 613 435 8492


345A Preston Street, Ottawa ON
+1 613 422 0115

Pure Kitchen also offers customized cleanses. So if you have special wishes and/or want to organize your cleanse, you can e-mail:

Happy juicing,

Magdalena xo

I thought you might like this

Hi there :-) I know, it has been a while... moving, renovations... to put it shortly there was no time or energy left for writing blog posts. I know you'll understand. Since Spring is here and I'm feeling human again, I thought I will say hello and share with you some good resources to help you with Spring cleansing if you wish to go ahead with it this season. Always a good idea.
Ok, so there are many great people offering great services and sometimes it is difficult to decide. I will give you my favourites.



Amy Longard Registered Holistic Nutritionist. You can find her here. Amy is a great, kind and caring person and very knowledgeable in the nutrition department. She does one on one consultations and offers all kinds of nutrition related workshops all around the city. If you want to take a good look at your diet and/or a Spring cleanse she is your person to book with.

Donna Davis is an avid athlete, yogi and nutrition coach. She is a very generous spirit, fun and down to earth. She periodically offers online programs geared at cleansing and nutrition. She runs a private Facebook group where people can ask questions, share recipes and such. If online is your thing you can find Donna here.


Urban Juice Press is a very cool place founded by Justin Gauthier. Their fresh pressed juices are organic, delicious and come in glass bottles:)  You can get a single juice or choose from various package options. You can buy their juices in shop at 340 Parkdale or online here. My personal humble opinion is that juicing is a great way to clean your system up, particularly in Spring and Fall.

SIMPLE AYURVEDIC KITCHARI CLEANSE is always nice to do.  The recipe is in the previous post I have written many moons ago:) you will find it here. I would add sprouts and bitters to my kitchari cleanse in the Spring.


If you feel that you want to have a serious check up and guidance from a naturopath here two great Ottawa doctors.

Dr. Kristy Lewis at Sage Wellness specializes in women's health.

Dr. Jan Dorrell at Keenan Health Centre.

Both doctors are wonderful, down to earth and a pleasure to work with.


Pure Kitchen is my absolutely favourite in town. Vegetarian with many vegan option and their fresh pressed juices are delicious. 'Healed' is my #1


When seasons change, it is a great time to get a face treatment and to take a look at your home routine. You know where to find me:)

So there you have it. I hope you find this helpful.

All best,

Ps. If you have not been to my new studio yet, I must tell you I really love it. It is bright and sunny and... I just love it!!!