Yoga, Ayurveda, Meditation & Conversation For Women Of All Ages.
With Sylvie Gouin, Magdalena Tomczak and Eileen Scully
Your Afternoon at a Glance
Energy brings radiance and energy is always abundant. Learning to bring energy in, as well as contain and direct it towards what we value brings natural radiance. You will learn simple and effective practices to maintain radiance through all stages of life.
Face Yoga & The Practice of Mindful Beauty - Magdalena
Learn how, by harnessing the wisdom in your face, you can take care of yourself with more confidence and purpose. We will take a close look at our face and skin as a reliable source of information and self-knowledge and learn a relaxing, facial tension melting practice of face yoga.
Boosting Our Happy Hormones! —Eileen
“It is not how much we have, but how much we enjoy, that makes happiness.” – Charles Spurgeon
Empower yourself to live fully in the years to come by gaining wisdom about the main happy hormones and neurotransmitters. This "playshop" includes a yoga practice, along with learning about the other lifestyle practices & habits that contribute to boosting our happy hormones naturally.
Date: Sunday September 22
Time: 12:30 - 6:00 PM
Fee: $197.00 + HST
Register by September 7 and save $50.00 ——$147.00 + HST
About Your Teachers
Sylvie Gouin is a yoga teacher, yoga therapist, author and the director of teacher training for the Beyond School of Yoga. She offers private yoga therapy and mentoring sessions as well as regular classes, workshops and speaking engagements.
Magdalena Tomczak is a holistic skin care therapist, a plant-based product formulator and the founder of Woman Divine Skin Care. She has been in practice for over 25 years and is one of the pioneers in the holistic skin care movement.
Eileen Scully integrates her background as an RN with her current passions as a Kripalu Yoga Teacher, Reiki & Thai Yoga Massage practitioner... to inspire and empower her clients to find greater health in all levels of their being.
Our offering will be taking place at the beautiful Beyond Yoga Studio & Wellness Centre in Kanata. They will be helping you with the registration and this is where you can SIGN UP See you there:)