However today, I want to focus on a different type of stagnation - the stagnation in one’s skin care practice, when you end up doing the same thing, the same way every single day without giving it any thought.
The most undesirable aspect of a stagnant skin care practice is that it lacks presence and has become purely mechanical. You sort of become like a robot… going through the motions every time you do it. Sadly, even the nicest organic skin care products on the planet will not makeup for your disconnect.
Since living on automatic pilot is not the most joyous, engaging or present way to be, your skin care practice may be one way to help you snap out of it and improve your skin health at the same time.
Sure, having a set skin care practice can feel desirable. It can feel like it is well-planned, well-organized and fits perfectly into our schedule. It may also feel good because it doesn’t require additional thinking. You can just do it and be done with it.
But we are a living, breathing being which is dynamic in nature. Our sophisticated physical system constantly adjusts and fine tunes in relation to the environment we are in, our emotional and mental state, the food that we eat and so on. It continuously communicates, letting us know how we are doing. And it sends us messages when our attention is needed. A message may look something like this: your skin suddenly looks and feels irritated, your skin feels way more tight today, a painful pimple on my chin yet again, the product I just applied didn’t feel right, the area around my eyes looks unusually dehydrated.
If you have mastered the automatic pilot motion in your skin care practice, you may not notice any of the messaging until these become chronic issues and even then it takes a while for some to notice.
In my 25+ years of practice, I have met many wonderful women who were completely unaware that their skin was inflamed and very red. It was puzzling for me how could a person not realize that their skin was on fire? But I know now that all of us have our blind spots and what is obvious to others may be totally out of our peripheral.
I am not asking you for some elaborate new way to go about your skin care. Simply observe, feel and admire regularly:) When you notice a new skin behaviour, adjust your routine. Maybe a little more of this and a little less of that is all that’s needed. Or maybe you need to cut that red wine out. Or maybe it’s your job…
In the world of smart phones, smart cities and supposed connection to everything and everyone, we find ourselves the least connected to what matters most - our true selves. Asking ourselves to be fully present for 5min every night while we tend to our skin, sounds weirdly demanding and difficult.
We have strayed so far away from ourselves, so probably baby steps are the way back. Are you willing to commit to 5 minutes of full presence while you take care of your skin each night?
